For us here at my Monastery and for some in the active Sangha, the frantic, last-minute push for some special projects is over, and now a space opens, a time for collecting ourselves.  It is now Passover and Holy Week, an especially rich time to contemplate being in body.
We invite you to try this gentle exercise, best done in the stillness of sitting or being in nature.  Without adding any thoughts, gently restraining the impulse to analysis or any kind of metaphorical or theological fanciness, allow yourself to notice “there is a body.”  Be patient and gentle with yourself.  Allow any background noise of thought or the life outside to be just that, background noise.  Allow the sensation of being in a body that may appear.
The Buddha instructed his followers to abide contemplating the body internally, which is what we usually do when we meditate or often when we are relaxed and walking or sitting in nature.  He also invited people to contemplate the body externally, which can mean observing other bodies around us…….not with judgment and comparison as we usually do but with an awareness that we humans are alike under the skin, all suffering, all striving, all awake and asleep by turns, at peace or gripped by fear or desire of some other conditioning.
Yet the Buddha also added an instruction to “abide contemplating both internally and externally.”    This can mean having a two-way attention, sensing ourselves while being aware of the impact of our words and actions and presence on others and in the world around us.  We humbly invite you to try this in the coming days.  It can be amazing to see how opening to sensation and direct seeing–how inviting the whole of ourselves to be present–can support a deeper understanding of great and mysterious Truth.