Buddha's Brain

"Peace comes from within. Do not seek it without." ~ Buddha

Our Practice

Posted on November 16, 2015

Hostilities aren’t stilled
through hostility,
Hostilities are stilled
through non-hostility:
this, an unending truth.
     —Shakyamuni Buddha {Dhammapada: Yammakavagga: “The Pairs” (Verses 1-20)}
And how do you protect others when
protecting yourself?
By pursuing the practice
developing it, devoting yourself to it.
     —Shakyamuni Buddha {Sutta Nipata 47.19: Sedaka Sutta — At Sedaka (The Acrobat)}
Over the course of the past 2 days, I’ve had numerous students, friends and family members ask “why” such tragic events happen in our world; “why” people are so cruel, intolerant and hold little regard for life. These are impossible questions for anyone to answer because we can’t really know what goes through another being’s mind when they intentionally take a life (or many lives).  Consequently, all we can assume is that anyone capable of such barbarity must be (or have been) suffering greatly in their ignorance.
In times of crisis, we often feel we don’t have the time or energy to practice, but those are precisely the times when the practice is most necessary. This is what we’ve been practicing for: the situations where the practice doesn’t come easily. When the winds of change reach hurricane force, our inner refuge of mindfulness, concentration, and discernment is the only thing that will keep us from getting blown away. When we can be secure in our inner source for true happiness, we don’t expose ourselves to the devastation that comes when outside hopes for happiness and security are dashed. We have our shelter, our place of security, inside. And we needn’t be afraid that this is an escapist shelter. When the basis of our well-being is firm within, we can act with true courage and compassion for others, for we’re coming from a solid position of calmness and strength.
So take heart. Do what you can to help the living, and dedicate the merit of your practice to the dead. We may be powerless to change the past, but we do have the power to shape the present and the future by what we do, moment to moment, right now. And in maintaining our intention to be as skillful as possible in thought, word, and deed, we’ll find the only true refuge there is.

हैप्पी दीवाली 2015!

Posted on November 9, 2015

हैप्पी दीवाली 2015!

Happy Diwali 2015!

This Wednesday, November 11, 2015, marks the first day of Diwali!

Diwali (or Deepavali in Sanskrit) literally means “a row of lights”. This five day festival, which is the biggest and most colorful in India, honors the victory of good over evil and brightness over darkness. It celebrates Lord Rama and his wife Sita returning to their kingdom of Ayodhya, following Rama and monkey god Hanuman’s defeat the demon King Ravana and rescue of Sita from his evil clutches (on Dussehra). Diwali is always celebrated in accordance with the Hindu calendar and the position of the moon….the darkness of the New Moon.  The fesitival is celebrated by lighting candles to drive away darkness.

To all my dear friends, may the warmth and splendor that are a part of this auspicious occasion fill your life with happiness and cheer, and bring to you joy and prosperity for the whole year.

Rip Current

Posted on October 13, 2015

As Fall settles in to our beautiful New England landscape, we begin our period of reflection as we near year end and approach our goal-setting and intention-setting for the upcoming year. Last week, I had the great pleasure of sitting with a group of new students the I’ve so happily enjoyed getting to know. The beginner’s mind is always so beautiful to me as it serves as a reminder for grace, openness, willingness, egoless-ness. As we sat, we talked about what happens when we face obstacles and difficult situations, and how our practice helps us during those times. We agreed that no one escapes such things, and that often what happens inside, is fear, which has a powerful undertow. Signs at ocean beaches warn swimmers not to try to fight their way out of a rip current but to swim with it at parallel to the shore. In the same way, it’s best not to try to fight your way out of a rip current of primal fear and reactivity…..those triggered times when you are raging inside (or out), bracing to fight or fly away. If you keep watching with kind awareness, swimming along without fighting it, sooner or later you will wash up down the beach.
Interestingly, you may find that something else quietly happens when we face obstacles. Under the mind that is freaking out or shutting down, we may find another mind, a vastly more quiet and responsive mind. And within the body that ordinarily seems so limited, so lacking in energy or strength or beauty, we may find a doorway to another body…..an inner body of sensitivity and intuition that feels as vast and wise as the earth (the body is of the earth). In times of great crisis or great loss or great obstacles, we may discover that we contain our own ancient teachers. We discover that inside we are wise and caring teachers caring for terrified children.
Similarly, in times of crisis, we may find ourselves responding without a single thought interfering….seeing what is needed and meeting that need, as sensitive and aware and sure footed as an animal (the body is an animal). In the face of obstacles, we may discover new ways of being intelligent. His Holiness the Dalai Lama often teaches that obstacles draw out qualities that can’t be known in any other way.
This is one of those deceptively simple statements that open like Aladdin’s cave in the face of difficulty…..suddenly we behold hidden treasures. There is patience, who knew that was so valuable? And determination…..who knew what that was? Not forcing but working with reality, showing up again and again, swimming with the current, not losing sight of the shore. It turns out that faith is a willingness to let go of our ideas and see what is, trusting that swimming along is also seeing itself is a way to break free. It is often in the midst of big trouble that we discover that the universe is responsive if we are.
Oh, and in the cave of treasures for hard times is the insight that the most precious and useful feelings are not really single feelings at all, but intentions, orientations, directions. Courage, for example, turns out to be the intention to “go on”. It is spacious enough to hold all kinds of emotions, fear and a powerful wish that we didn’t have to be caught in a rip current, desperation. Compassion, it turns out, is not empathy or sympathy and certainly not pity, but an objective or conscious wish to respond with care. And love turns out to be an action, an active verb…..an aim to live as if we were one (and we are).
Often, the last diamond in the rough is the discovery that we were all made to be broken, made to let go of all we think we have and know….we are made to surrender to a power greater than we possess in what the Buddha taught as our “skull sized kingdoms“.  The Elder teachers and spiritual gurus of India and Tibet often call Meditation (prayer and spiritual practice) “death in life”. We are meant to die into a greater life, to heal into a greater wholeness. (in English the words “heal” and “whole” are related). We need not be in a monastery or on a mountaintop to experience this dying. We need not be like Milarepa, the great Tibetan Buddhist sage whose great teacher Marpa made him build up and tear down three towers to show him that the real aim is not the tower but the qualities that break open in the building and tearing down. Ordinary life offers us many opportunities, many obstacles and unwanted tasks. As a practice, try noticing this in small things. We fret and fret and fret about an upcoming event. Finally we get so tired of all the fretting and projection and tension that we just give up.
At least for a moment or two, we die into the state Buddhists call non-self or emptiness. Other traditions may call it salvation or the quickening of the spirit or touching the higher Self. This turns out to be a state of great peace and simplicity right in the midst of “things”. As I’ve often taught (and no doubt will teach again), this is the state of slipping under the electrified fence of the ego. In such a state, we feel the crisp fall air and hear the birds without the background hum of the story we are constantly telling ourselves about ourselves, without the force field of ego, of self and other. We feel stillness. In such a state, we lose ourselves only to find ourselves present and miraculously alive and even grateful…this is how it feels to wash up on the beach.

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